Therefore, do not worry about how many exercises you can do or how intensely you can do them simply focus on the quality of movement and make a strong commitment to quality training during this week and for the weeks to follow. The very first step toward getting there is to figure out how to move your body right. At that point, you’ll want your foot to end up exactly where you want it, and you’ll want to have the strength and coordination to efficiently move your body upwards. Consider how you’ll want to move on the mountain during your climb, moving over rocks covered in ice, wearing crampons and a heavy backpack, potentially in a snowstorm. (Download a description of the Daily Dozen here).ĭuring this first week of training, measure your success by performing the exercises with the greatest amount of skill possible. The method we’ll use to practice this week is the Daily Dozen. In physical training, a core foundational principle is to develop correct movement patterns, this so we can use our bodies efficiently while avoiding injury. Much like fastening up a coat, it’s really important to get the first button in the right hole, or no amount of effort at the other end is going to make the process successful! This is officially the first training week Fit To Climb and of your Mount Rainier adventure. Explore something new with our Adventure Finder.
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